Mar 14, 2022 | Rivky Tikotzky - TK Health Club Team
Healthy living is usually associated with healthy food choices. In truth, there are various aspects involved in maintaining a healthy lifestyle and proper nutrition is one of them.
Feb 24, 2022 | Rivky Tikotzky - TK Health Club Team
Healthy living is usually associated with healthy food choices. In truth, there are various aspects involved in maintaining a healthy lifestyle and proper nutrition is one of them.
Jan 20, 2022 | Malka Stern, BA Holistic Nutritionist
When we are faced with a health challenge, big or small, there are three questions we would all love to get an instant answer for:
Jan 19, 2022 | Rivky Tikotzky - TK Health Club Team
Two of the main mitzvos of Purim involve food: eating a seudah and giving and receiving mishloach manos.
Mar 15, 2021 | Rivky Tikotzky - TK Health Club Team
Welcome to pre-Pesach, when health is too often the furthest thing from our minds. Who has time for healthy eating, anyway?
Mar 15, 2021 | Rivky Tikotzky - TK Health Club Team
Do you usually gain weight and feel bloated and lethargic by the time Pesach is over? You are not alone.
Mar 15, 2021 | Malka Stern, BA Holistic Nutritionist
The Hebrew word for search, חפש, is the same root letters as freedom. In the spirit of checking our homes for Chametz and the subsequent Seder, I decided to share with you four of my Favorite Questions.
Dec 13, 2020 | Devora Montlake
May 13, 2018 | Yael Tusk, M.Sc.
With Shavuos around the corner, I would like to share some good news about dairy.
Apr 25, 2018 | Sarah Tendler BSc.
In general, soap seems like a good thing but in our germ-afraid society, have we gone too far? Unfortunately, many of the things we use as “soap” are actually harsh detergents or chemical cocktails.
Apr 24, 2018 | Sarah Tendler BSc.
During the month of Nissan there is a special bracha that we can only say once in the whole year.
Apr 23, 2018 | Sarah Tendler BSc.
If there is one thing that will bring you to Seder night feeling like a queen and not a schmatta (rag), it is making sure you get adequate sleep!
Mar 18, 2018 | Sarah Tendler BSc.
I’m sure this article will find you while you are in the midst of Pesach cleaning, with furniture and household objects out of their normal places.
Mar 15, 2018 | Yael Tusk, M.Sc.
My husband’s grandfather used to say, “What’s with all these ‘allergies’? In my day, there were people who were sensitive to wool… or leather… but nothing like today.”
Feb 18, 2018 | Henna Halpern
What is cranio balance?
Cranio balance is a therapy that involves a light touch to different parts of the body, bringing relaxation and healing, and so helping the person function in the most optimal way on every level.
Feb 18, 2018 | Aviva Sklar
water
An adult's body is made of approximately 65% water.
Feb 06, 2018 | Shmuel (Stuart) Berger, PT
In our final installment, I want to show how the CranioBalance vision of health extends into the family setting and also into the medicine cabinet.
Feb 04, 2018 | Shmuel (Stuart) Berger, PT
CranioBalance (an upgrade of CranioSacral Therapy) treats all aspects of the child’s life and well-being. In this post, I will discuss the emotional and nutritional aspects to optimize your child’s health.
Feb 03, 2018 | Shmuel (Stuart) Berger, PT
In my previous post, I listed the 5 rules to optimize your baby’s health from pre-conception to birth. In this post, I am going to begin to list the ways to optimize his/her health from birth through childhood.
Feb 02, 2018 | Shmuel (Stuart) Berger, PT
Every expectant parent wishes and prays for a healthy baby. While I cannot promise that your child will be totally free from illness,
Feb 01, 2018 | Rivky Tikotzky - TK Health Club Team
We are excited to greet you and have you join us on our journey to proper health.
