Ideas For Healthy Mishloach Manot

Jan 18, 2022 | Sarah Tendler BSc.

  • Plastic divided box filled with baby tomatoes, veg sticks, tuna salad and whole wheat crackers
  • Home-made cookies made from healthy fats and whole grain flour, cut into cute shapes
  • Plastic divided box filled with egg salad, whole wheat pasta salad, carrot/cucumber salad
  • Home-made vegetable/lentil soup and whole grain roll
  • Whole grain Challah and bottle of water
  • Divided box with egg salad, pickles and whole wheat crackers
  • Home-made whole grain cookies along with a fruit such as apple or clementine
  • Layered salad in a clear plastic cylinder container, e.g. lettuce, chopped cabbage, pepper, cucumber, tomato, corn
  • Fruit Salad
  • Package of whole wheat crackers and a small container of humus or techina
  • Kugel made with good fat
  • Yoghurt and granola/nut mixture
  • Fruit/veg muffins made with whole grain flour and good fats
  • Bottle of grape juice and bag of nuts
  • To make it colourful, use colourful decorations, stickers or packaging, don’t use food colouring! 

About the author

author

Founder Ceo

Sarah Tendler BSc.

Sarah is an Integrative Nutrition Health Coach, Reflexologist, and a loving mother of two. Sarah received her Health Coach training from the Institute for Integrative Nutrition, where she received in-depth training in nutrition, health and wellness, coaching skills, and business development. She holds Advanced Reflexology certification from Reidman International College. Sarah leads workshops on nutrition and offers individual health and nutrition coaching to mothers and families.



It's rare for anyone to get time to work on improving their health with a trained professional. Join me for a FREE 45-minute health consultation to discuss your unique situation and determine how I can help you reach your personal goals. I am here to create a supportive environment while exploring what really works for you. Call now to schedule a time on 052.633.3244. Join me for your personalised one-on-one health coaching program and discover the tools you need for a lifetime of balance.

Ideas For Healthy Mishloach Manot - TK Health Club

Ideas For Healthy Mishloach Manot

Jan 18, 2022 | Sarah Tendler BSc.

  • Plastic divided box filled with baby tomatoes, veg sticks, tuna salad and whole wheat crackers
  • Home-made cookies made from healthy fats and whole grain flour, cut into cute shapes
  • Plastic divided box filled with egg salad, whole wheat pasta salad, carrot/cucumber salad
  • Home-made vegetable/lentil soup and whole grain roll
  • Whole grain Challah and bottle of water
  • Divided box with egg salad, pickles and whole wheat crackers
  • Home-made whole grain cookies along with a fruit such as apple or clementine
  • Layered salad in a clear plastic cylinder container, e.g. lettuce, chopped cabbage, pepper, cucumber, tomato, corn
  • Fruit Salad
  • Package of whole wheat crackers and a small container of humus or techina
  • Kugel made with good fat
  • Yoghurt and granola/nut mixture
  • Fruit/veg muffins made with whole grain flour and good fats
  • Bottle of grape juice and bag of nuts
  • To make it colourful, use colourful decorations, stickers or packaging, don’t use food colouring! 

About the author

author

Founder Ceo

Sarah Tendler BSc.

Sarah is an Integrative Nutrition Health Coach, Reflexologist, and a loving mother of two. Sarah received her Health Coach training from the Institute for Integrative Nutrition, where she received in-depth training in nutrition, health and wellness, coaching skills, and business development. She holds Advanced Reflexology certification from Reidman International College. Sarah leads workshops on nutrition and offers individual health and nutrition coaching to mothers and families.

It's rare for anyone to get time to work on improving their health with a trained professional. Join me for a FREE 45-minute health consultation to discuss your unique situation and determine how I can help you reach your personal goals. I am here to create a supportive environment while exploring what really works for you. Call now to schedule a time on 052.633.3244. Join me for your personalised one-on-one health coaching program and discover the tools you need for a lifetime of balance.